Joseph Hernandez a RoamRight Blog Author

How To Avoid Food Poisoning While Traveling

Laos is a Southeast Asian country traversed by the Mekong River and known for its mountainous terrain CT

You've booked your dream vacation to a far-flung locale with a legendary food culture-in fact, it's a major reason you're going. But while you salivate at the thought of diving head first into a local dish a la Bourdain or Zimmerman, you should tread lightly, lest you're hit with a bad case of food poisoning hours after landing. According to the Centers for Disease Control and Prevention (CDC), depending on the destination and time of year, 30% to 70% of travelers experience travel diarrhea, the most common food-related illness. The agency attributes the poor hygiene of local eateries as the number one contributor to food poisoning, but it's not the only ailment you'll encounter.

So how do you enjoy, literally, the local flavor yet still avoid sickness? Here, weve gathered some tried-and-true tips that will help you avoid the tummy-uh-ohs while traveling.

Sealed Beverages

Water treatment, especially in developing countries, can be dicey at best. If you can, avoid ice and fountain beverages, opting instead for sealed water and soda bottles. Drinking hot beverages like tea or coffee is generally considered safe. If worries persist, disinfect, sterilize or filter your own water. Also, it may not seem huge, but avoid food washed in water you can't verify was sterilized. This goes for salad, veggies and fruits (in this instance, fruit you can't peel, like berries). Oh, and bring travel utensils, so you know with certainty how they are cleaned.

Eat Fresh Food

This seems like a no brainer, right? You'd be surprised, though, at how much pre-prepped food you may encounter, but it's in your best interest to eat food you know was cooked upon ordering. That said, don't be afraid of street-food, but be smart! By eating at street stalls, you have a better sense of how they cook and prepare their food, as opposed to restaurants. More often than not, you will get sick in restaurants where you can't see the kitchen.

Observe Who Is Eating

Does one street food vendor have a line while the other, seemingly similar one across the street languishes? There's probably a good reason. Pay attention to who is waiting for food: mothers with their children and lots of locals are a good indication of safe eating.

Wash Your Hands!

This goes without saying, but listen to your mom. Take her advice and pack soap or sanitizer, but don't go crazy with it... Youl'l develop a local immunity with time.

What are some of your best tips for eating well but safely when you travel?

Don't let illness ruin your getaway, be sure to get the right travel insurance policy for you!

About the Author

Joseph Hernandez

Joseph Hernandez, a RoamRight Blog Author Raised in Southern California, Joseph left the temperate climes of the OC for the chilly winters of Chicago, where he earned his degree in magazine journalism. Along the way, he developed an impenetrable layer of blubber, thanks to the city's deep dish pizza and hot dogs. In recent years, he has edited an online travel magazine, helped produce two international TBEX conferences, and has written about fashion, food, wine, and travel for various online publications. Currently, Joseph is Assistant Editor at Wine Enthusiast Magazine, where he geeks out on his interests regularly. Read Joseph's blog at Pith + Moment or follow him on Twitter.

Get A Free Travel Insurance Quote 

Travel smarter with travel insurance from RoamRight. Get your free, no-obligation quote online today.

I'm a partner, take me to my portal


Stay Connected!

Sign up for RoamRight's FREE monthly email newsletter to get travel tips, tricks, news, ideas, and inspiration!

The RoamRight mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). All insurance products are offered and underwritten by Arch Insurance Company. The term "Partner", as used on this website refers to any unaffiliated third party entity that may offer or disseminate Arch RoamRight travel insurance. The term has no legal meaning whatsoever and Arch RoamRight hereby disclaims any such legal meaning that may be ascribed to it. Click here for privacy notice.

Copyright© 2018 Arch Insurance Company. All rights reserved.